Rogue Indy T-Bar Row
Rogue Indy T-Bar Row
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 83LB |
| Length | 23.3" (Total Depth) / 19.5" (Footplate) |
| Width | 36" (Total) / 10.25" (Footplate) |
| Height | 11.4" -12.75" |
| Foot Print | 24.3" x 36" (Not including wheel kit) |
| Steel Notes | 3 x 3" 11-Gauge steel, diamond tread footplates |
| Other Product Specs | Optional Wheel Kit |
Product Description
Along with our dedicated stand-alone Rogue T-Bar Row Machine, we’ve developed and built the Indy T-Bar Row as a new cost-effective system for the same type of training, offering comparable stability and functionality at half the overall footprint (36” x 24.3” vs. 76” x 39.75”).
This elevated, inclined platform is manufactured in the USA and includes a 3x3” 11-gauge steel frame with formed-and-welded gussets and a pair of 7-gauge diamond-tread footplates. When used in combination with any standard barbell + a rack-mounted Monster or Monster Lite Landmine, the platform becomes a fully-functional independent T-Bar Row station, with built-in notches that securely hold the bar and keep the sleeves above the floor for easy loading and unloading of plates.
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Rogue Indy T-Bar Row
Along with our dedicated stand-alone Rogue T-Bar Row Machine, we’ve developed and built the Indy T-Bar Row as a new cost-effective system for the same type of training, offering comparable stability and functionality at half the overall footprint (36” x 24.3” vs. 76” x 39.75”).
This elevated, inclined platform is manufactured in the USA and includes a 3x3” 11-gauge steel frame with formed-and-welded gussets and a pair of 7-gauge diamond-tread footplates. When used in combination with any standard barbell + a rack-mounted Monster or Monster Lite Landmine, the platform becomes a fully-functional independent T-Bar Row station, with built-in notches that securely hold the bar and keep the sleeves above the floor for easy loading and unloading of plates.
Once the athlete has loaded their desired weight on the elevated bar, they can establish their proper foot placement on the footplates (which are set at a fixed incline angle of 4 degrees), get into a squat position, then perform rows either by holding the barbell itself, or by using one of our designated Landmine Handles.
All platforms feature an MG Black frame finish and a texture black footplate finish for added grip. We’ve included 1” laser-cut holes for band work and additional holes for bolting the unit to the floor (optional). For customers looking for additional maneuverability with the stand, a compatible bolt-on wheel kit is also available to add to your order in the purchase area.
Important: The Landmine used with this stand MUST be attached to a rack that is also bolted to the floor or wall.
Gear Specs
Specifications:
- Made in the USA
- Patent Pending Design
- Designed for Use with Barbell and Rogue Landmine (Landmine must be connected to a rack that is mounted to a wall or floor)
- 3x3” 11-gauge steel frame - MG Black finish
- 7-gauge Diamond Tread Footplates - Texture Black finish
- Platform Weight: 83LB
- Platform Dimensions: 24.3” L x 36” W x 12.75” H
- Plastic Notches for elevated bar-rest
- 4-degree incline for better leverage
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
A Vital Movement, Made Easier
The T-Bar Row movement is often associated with the lat muscles in the back, but its benefits go much further, working the entire posterior chain as well as the biceps. The only limitation tends to be equipment required, as dedicated T-Bar Row machines (if they’re well made) are heavy, bulky, and take up plenty of real estate. Rogue’s Indy T-Bar Row station helps solve this problem by offering a format that’s still built to the demands of experienced athletes, but occupies roughly half the floor space of stand-alone units. All you need with the elevated platform is a standard barbell and a rack-mounted Monster or Monster Lite Landmine .
Important: The Landmine used with this stand MUST be attached to a rack that is also bolted to the floor or wall.
Quality Rogue Construction
Every Indy T-Bar Row platform is manufactured in the USA and includes a 3x3” 11-gauge steel frame (same as our power racks) with formed and welded gussets on both the footplates and internal structural plates. The frame is raked at a 7.5-degree angle side-to-side, and a 4-degree angle front-to-back, rising from 11.4” in height to 12.75”. This provides a wide base and lowers the frame’s center of gravity, greatly increasing stability. The 7-gauge diamond-tread footplates measure 10.25” x 19.5” and have a texture black powdercoat finish for extra grip.
Benefits of Elevated T-Bar Rows
While similar movements like bent over rows can be performed off the floor, there are advantages to using an elevated and inclined platform like this one. For one, the machine’s design and the orientation of the footplates help put you in a proper position from the outset. The elevated stance further allows the athlete to perform rows at a deficit, increasing the range of motion of the movement, while the 4-degree incline creates better leverage over the weight.
Safety and Versatility
The over-built 83LB platform is not only as stable as most stand-alone T-Bar Row units, but also equipped with additional features to protect the user’s equipment and open up expanded functionality. The plastic bar-resting notch keeps the barbell protected from any steel-on-steel contact and ensures any added plates are slightly elevated off the ground for easier loading/unloading. The platform includes 1” laser-cut holes for band work and additional holes in the base for optional floor mounting. The athlete can use either the barbell or Landmine Handles while training, and a set of optional bolt-on wheels is available for gym owners looking for easier portability.
