The Echo Hammer Challenge
The Echo Hammer Challenge
Challenge Starts: 3/14/25 at 9:00AM EST
Challenge Ends: 3/24/25 at 8:00PM EST
Challenge Overview
CHALLENGE AND SCORING
Maximum Calories in 5 minutes on a Rogue Echo Bike
Athlete with the most calories will win the challenge
Tie Breaker: Max watts output
Read More
The Echo Hammer Challenge
See info below for official standards and to register. A $30 entry fee gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Maximum Calories in 5 minutes on a Rogue Echo Bike
Athlete with the most calories will win the challenge
Tie Breaker: Max watts output
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: March 14 at 9AM EST
Challenge Close Date & Time: March 24 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
SCORE SUBMISSION NOTES
Scores for this competition will display the total number of calories completed in a 5 minute window.
VIEW THE COMPLETE ROGUE ECHO HAMMER CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive RX Division:
- Men: Ages 18 and over
- Women: Ages 18 and over
Competitive RX Division:
- Men: Ages 17 and under
- Women: Ages 17 and under
Community RX Division:
- Men - Ages 18 and over
- Women - Ages 18 and over
Community RX Division:
- Men - Ages 17 and under
- Women - Ages 17 and under
There is no scaled division as the score is amount of work completed
* Competitive Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
Birthday cut off rule: Age group is based on the athletes age at the close of the competition.
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
Equipment Needed
EQUIPMENT NEEDED TO QUALIFY:
- Rogue Echo Bike - No substitutes allowed
- Recommended: 10' x 10' clear unobstructed area in which to perform the movement required with no other equipment in the space
Permitted Equipment:
- Gym Chalk (magnesium carbonate)
- Lifting belts including nylon, powerlifting, Olympic or similar
- Knee sleeves (single layer)
- Wearing shoes is required
Not Permitted Equipment:
- Straps of any kind
- Clip in pedals or toe straps
- Seats other than the stock Echo Bike
- NO FAN GUARD - Wrapping or covering any portion of the bike’s fan wheel in any way including using an Echo Bike wind guard.
* If you have purchased and installed one, it must to be removed for the Challenge. - NO weighing down or anchoring the bike in anyway including plates or sandbags stacked on feet etc.
- Any other modifications made to the stock Rogue Echo Bike
Any Athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.
Flow & Movements
FLOW
To Be Announced on 3/13
MOVEMENTS
To Be Announced on 3/13
Video Submissions
To Be Announced on 3/13
Leaderboard
Challenge Leaderboard
Page 1
Prizes
Male & Female
18 and over
| 1st Place | $2500 Rogue Gift Card Echo Bike |
| 2nd Place | $1000 Rogue Gift Card Echo Bike |
| 3rd Place | $500 Rogue Gift Card Echo Bike |
Male & Female
17 and under
| 1st Place | $1,000 Rogue Gift Card Echo Bike |
| 2nd Place | $500 Rogue Gift Card Echo Bike |
| 3rd Place | $250 Rogue Gift Card Echo Bike |
Age group is based on the athletes age at the close of the competition.
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | Echo Bike |
| 2nd Place | Echo Bike |
| 3rd Place | Echo Bike |
Gym/Box Participants and Signups:
*Tie Breaker: Highest placing team member in any competitive division.
Note: Gym affiliations must be entered by the competitor during the registration process in the btwb app for it to count towards the total sign ups. Submissions through email are not accepted/credited.
