Rogue FML-6 Functional Trainer
Rogue FML-6 Functional Trainer
Entire Order Ships Free
Color (10)*Rogue Red
Upright Type*
Rack Depth*
Resistance Type*
Add Shrouds? (Textured Black)*
Front Pull-up Bar: (5)X-431 Single 1.25" Pull-up Bar
Rear Crossmember: (2)3.0 43" Nameplate Crossmember (+$75.00)
J-Cup: (4)Monster Lite J-Cup Pair - Standard
Lat Bar: (2)Lat Bar
Safeties: (3)None
Plate Storage Pins: (2)None
Band Pegs: (2)None
Rogue FML-6 Functional Trainer AccessoriesAvailable Options (10)
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Various Colors |
| Made In USA | Yes, with Imported Pulleys |
| Length | 81.8" - 101.8” (Plated Loaded) 76.8" - 95.8” (Weight Stack) |
| Width | 55.1" (no weight storage) 75-3/4" (with weight storage) |
| Height | 91.5" |
| Foot Print | 81.8" - 101.8" x 55.1" (Plate Loaded) 76.8" - 95.8" x 55.1" (Weight Stack) |
| Steel Notes | Rack: 3x3" 11 Gauge Steel Pulley Plates: 1/4" Steel Plate Loaded Rail: 3x6" 11 Gauge Steel |
| Cable Type | 3/16" US Made Mil Spec Aircraft Cable |
Product Description
Rogue FML-6 Trainer
Transform your home gym with the Rogue FML-6 Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a full power rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 allows you to maximize your workout space without compromising on functionality.
This is also available as a more compact Half Rack option: Rogue FML-HR Functional Trainer and also a Monster option: Rogue FM-6 Functional Trainer.
*If you already have a Rogue RML-690 Monster Lite Rack, this is also available as an add-on kit to add to your existing rack.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row.. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment during use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
BUILT ON THE RML-690 MONSTER LITE RACK
The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.
Important: This rack must be bolted to the floor before use.
Read More
Rogue FML-6 Functional Trainer
Transform your home gym with the Rogue FML-6 Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a full power rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 allows you to maximize your workout space without compromising on functionality.
This is also available as a more compact Half Rack option: Rogue FML-HR Functional Trainer and also a Monster option: Rogue FM-6 Functional Trainer.
*If you already have a Rogue RML-690 Monster Lite Rack, this is also available as an add-on kit to add to your existing rack.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row.. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment during use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
BUILT ON THE RML-690 MONSTER LITE RACK
The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.
Important: This rack must be bolted to the floor before use.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel
Gear Specs
Specifications:
- Made in USA with Imported Pulleys
- Length: 81.8" - 101.8” (Plated Loaded), 76.8" - 95.8” (Weight Stack)
- Width: 55.1" (no weight storage), 75-3/4" (with weight storage)
- Height: 91.5"
- Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
- Added Height: 1.125"
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
- Monster Lite Compatible
- Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
- 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley
- Includes 8 plate storage posts
Rack Comparison
FMl-6 GEAR SPEC COMPARISON:
Select your resistance type:
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 81.8" | 87.8" | 101.8" |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 81.8" x 55.1" | 87.8" x 55.1" | 101.8" x 55.1" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 57" (1:1) 114" (2:1) | 57" (1:1) 114" (2:1) | 57" (1:1) 114" (2:1) |
| Lat Pulldown / Low Row Cable Travel | 57" | 57" | 57" |
| Monster Lite Compatible | Yes | Yes | Yes |
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 76.8" | 82.8" | 95.8" |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 76.8" x 55.1" | 82.8" x 55.1" | 95.8" x 55.1" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 45"* (40"**) (1:1) 90"* (80"**) (2:1) | 45"* (40"**) (1:1) 90"* (80"**) (2:1) | 45"* (40"**) (1:1) 90"* (80"**) (2:1) |
| Lat Pulldown / Low Row Cable Travel | 45"* (40"**) | 45"* (40"**) | 45"* (40"**) |
| Monster Lite Compatible | Yes | Yes | Yes |
*With 250LB Weight Stack
**With 300LB Weight Stack
Included Accessories
The Rogue FML-6 Functional Trainer comes standard with the following accessories:
Single Handle Cable Attachment Pair
E-Coat or Stainless Lat Bar
Standard Grip Triangle
MONSTER Lite STRIPs
(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.
Assembly
Rogue FML-6 Functional Trainer - Assembly Instructions:
FAQ
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE ROGUE FML-6 FUNCTIONAL TRAINER:
Power Rack/Functional Trainer/Lat Pulldown/Low Row in One
Fully functional power rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
1:1 with standard attachments
Our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
Fully Functional Power Rack
Behind all the added capabilities, a fully functional power rack remains at the core. You can lift in the rack with multiple safety options or off the front of the rack.
Configure your Rack
Easily customize your Monster Lite rack with the Rogue FML-6 Functional Trainer by choosing your resistance type, rack depth, pulley type, pull-up bar, J-Cups, and safety system.
Add on/Upgrade Available
If you already have a RML-6 Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue FML-6 Functional Trainer.
Compatible with Monster Lite Attachments
The FML-6 Functional Trainer includes plate storage and is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.
